THE ATHLETE GUT GUIDE

A gut health guide for lifters - fix digestion issues caused by training, stress, and diet. Improve bloating and gut function without compromising performance.

✅ Who This Book Is For:

Lifters & Athletes With “Clean Diet, Bad Digestion”

• People who:
• Eat clean
• Hit protein targets
• Still experience bloating, constipation, loose stools

❌ Who This Book Is NOT For:

 General Population Looking for Basic Gut Health Advice

• Not ideal for:
• Sedentary individuals
• Casual “eat fiber and drink water” audience

People Looking for Extreme Gut Protocols or Detoxes

• If someone wants:
• 10-supplement stacks
• Elimination diets
• “Gut healing hacks”

Table of contents:

1. THE PERFORMANCE GUT REALITY
2. CAFFEINE, PRE-WORKOUTS, AND RESIDUAL BUILD-UP
3. HIGH PROTEIN IS NOT THE PROBLEM
4. ARTIFICIAL SWEETENERS AND GUMS
5. DIETING PHASES AND GUT SHUTDOWN
6. INTRA-WORKOUT NUTRITION AND GUT IRRITATION
7. IBS VS FUNCTIONAL DIGESTIVE DYSFUNCTION
8. CHAPTER: SUPPLEMENTS TO USE (AND HOW TO USE THEM PROPERLY)